Inland Empire Track Club

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Sprint and Middle Distance...

Sprints are short running events over short distances. Sprinters begin the race by assuming a crouching position in the starting blocks before leaning forward and gradually moving into an upright position as the race progresses and momentum is gained. Athletes remain in the same lane on the running track throughout all sprinting events, typically…

Middle-Distance running events are track races longer than sprints, up to 3000 meters; mainly run by sprinters wishing to test their endurance's at a longer distance

Cross Country and Endurance Running...

Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain? Cross country running is a natural terrain version of long-distance track and road running. Because of differences between courses in running surface, frequency and tightness of turns, and amount of up and downhill, cross country strategy does not necessarily simplify to running a steady pace from start to finish.

Track and Field...


Track and field is a sport which combines various athletic contests based on the skills of running, jumping, and hurdling…


Track and Field...


Track

and field is a sport which combines various athletic contests based on pole vaulting, while the most common throwing events are shot put, javelin, discus.